Beyond The Fork Online Course

Are you tired of the ups and downs of dieting and weight control? Are you curious about what it would be like to try something different? Have you heard about Intuitive Eating but feel unsure of how to put it into practice? We’re thrilled to bring you a NEW self-paced, online course that explores these very themes and will help you move away from dieting!

Beyond The Fork: Nourishing Your Body and Mind Through Intuitive Eating

The Beyond The Fork online course covers the fundamentals of building an Intuitive Eating practice. Explore topics like getting to know your hunger and fullness cues, honoring your emotions, building a balanced plate, and exploring your relationship with food and your body. Put dieting behind you with your Registered Dietitian guides! This course will be self-paced and include:

  • 6 interactive and evidence-based modules

  • 14 handouts and worksheets

  • 2 guided meditations

  • 2 course leaders, Allison Tepper, MS, RD, LDN and Emily Arkin, MS, RD, LD

  • Unlimited time to move through the course!

Sign-ups are available year-round! To learn more and take advantage of the early bird discount, visit the course website at beyondthefork.co.